Meditation mp3 downloads

A series of meditation and relaxation mp3 downloads:

Simply Meditating

A complete introduction to the art of meditation, including both instruction on meditation, two very useful meditation techniques and two guided introductions into practising meditation for yourself. By John Gloster-Smith. It consists of

• An introduction
• Preparation for meditation (Track 1)
• Use of the breath in meditation (Track 2)
• A breathing technique (Track 3)
• A guided introduction into meditation using the breath (Track 4)
• Use of a mantra (Track 5)
• A guided introduction into meditation using a mantra (Track 6)

Total time: approx 50 mins.

Price: £10 (mp3 download)

To buy and download as an audio mp3, click on the click below

Awareness processes

A series of 4 guided processes used on my talks and seminars.

After a brief introduction, you are first taken through an inner tuning process called "Becoming Aware" to help you connect within. The second track is called "Breathing" and is designed to help you develop proper breathing for effective inner awareness and meditation. The third track is called "Inner Awareness" and is a process to help you anchor your inner awareness when going about your daily life. The final track is about Witnessing and is to help you become more centred in the Witness state.

Price: £10.00 (mp3 download)

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